September-Self
Almost a month in, and the school bells are still ringing.
Mornings are early, afternoons full, evenings quiet but tired.
Whether you're a teacher writing lesson plans, a parent juggling schedules, or someone building their career around family, this is your gentle reminder:
Stop Feeling Guilty for Slowing Down
You don’t need a perfect routine.
You need something that works for you.
One ritual, one drop, one moment because when you care for yourself, that energy flows outward.
One Small Habit to Start Today!
-
Before bed, wipe off the day (literally, with your cleanser).
-
In the morning, drink a full glass of water before checking your phone.
-
Once this week: 3 drops of "A" slow massage into your skin.
These small things = consistency + foundation.
Leading by Example
Teachers do it in classrooms.
Parents do it at home.
Leaders do it at work.
When you show up gently for yourself, others see they can too.
That’s a powerful teaching moment.
🌱 What Back-to-School Teaches Us About Care
-
Fresh notebooks remind us of fresh starts.
-
Lesson plans show structure.
-
Breaks (even short ones) are built in syllabus for a reason.
Care should be treated like any lesson plan. Built in. Non-negotiable.
✨ Final Reminder
Self-care isn’t luxury...it's foundational.
Set a lesson plan for yourself today:
You deserve one moment of calm.
September-Self
September-Self
Almost a month in, and the school bells are still ringing.
Mornings are early, afternoons full, evenings quiet but tired.
Whether you're a teacher writing lesson plans, a parent juggling schedules, or someone building their career around family, this is your gentle reminder:
Stop Feeling Guilty for Slowing Down
You don’t need a perfect routine.
You need something that works for you.
One ritual, one drop, one moment because when you care for yourself, that energy flows outward.
One Small Habit to Start Today!
Before bed, wipe off the day (literally, with your cleanser).
In the morning, drink a full glass of water before checking your phone.
Once this week: 3 drops of "A" slow massage into your skin.
These small things = consistency + foundation.
Leading by Example
Teachers do it in classrooms.
Parents do it at home.
Leaders do it at work.
When you show up gently for yourself, others see they can too.
That’s a powerful teaching moment.
🌱 What Back-to-School Teaches Us About Care
Fresh notebooks remind us of fresh starts.
Lesson plans show structure.
Breaks (even short ones) are built in syllabus for a reason.
Care should be treated like any lesson plan. Built in. Non-negotiable.
✨ Final Reminder
Self-care isn’t luxury...it's foundational.
Set a lesson plan for yourself today:
You deserve one moment of calm.